I’m going to try to update once a week on how I am doing with my working out, etc…

This week exercising was pretty much out of the question. Not because I was so hurt but because of the pain meds I was taking. I wasn’t able to wake up early enough to work out. But yesterday [...]

This past week I was bad. Very, very bad. I only followed the eating plan a few days. The only goal I met from last week was working out twice. Once to my video and once to what was pretty much a hike. I have not weighed myself yet, so I don’t know if I lost, [...]

Sunday was a good day. I had my weekly weigh in and found I lost 1.4 pounds! While that doesn’t sound like *that* much – it is a huge amount for many reasons.

1) Almost all health experts say that to lose weight healthily, you should lose between 1-2 pounds a week.

2) Crash diets and fad diets [...]

This week I joined a group of women in a health challenge. Basically its “The Biggest Loser” but not. We have 12 weeks to lose weight and try to win. The winner is the woman who has lost the largest percentage of weight…. this is because its usually easier for someone like me to lose more [...]

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